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Below are 11 health benefits of having a cup or two of black tea on a regular basis, though it should be noted that it is recommended that black tea should be consumed without any additives like milk or sugar to truly harness its benefits.Lighter roasts have more acidity than darker roasts.Green Tea is widely considered an A+ antioxidant due to its high concentration of polyphenols, which are compounds that help destroy potentially harmful free radicals.* Bodybuilding.com Green Tea Extract is incredibly pure and powerful, providing 98% polyphenols for maximum antioxidant support.* Green tea extract may also help support normal, healthy immune function.*Videos of sample roasting: Medium (4.2 Mb), or Small (1.32 Mb).Our story begins back in 1974 when Greta rented a house on Maple St. and opened a coffeehouse called the Penny Post. Penny Post patrons enjoyed a homey atmosphere for meeting friends, playing games and listening to live entertainment. Then, in 1977, there was a kitchen fire. It did quite a bit of damage and Greta decided not to reopen. Instead, she offered the business to a group of dedicated regulars and suggested they run it as a co-op. Their quest for a new location ended at 5110 Danneel Street, the former home of a seedy uptown neighborhood bar called the Red Lion. Taking Greta's advice, the Penny Post was set up as a co-op, owned and operated by its membership. Anyone could, for a small yearly fee, become a member. Members were asked (but not required) to volunteer for the various duties involved in running the coffeehouse. Being a member made you part of the family. Members received monthly newsletters in the mail and discounted prices on coffee and pastries, along with inclusion in the occasional member events, such as picnics and camping trips. The Penny Post grew and flourished. Then, in the early 90's they started having financial problems, and had to close down. Deprived of their "third place", a few determined members decided to try again, and in 1992 the Neutral Ground was born.A similar phenomenon occurred in the United States as specialty coffee was introduced but adequate supplies of quality coffee beans were not available to support the market.  In response emerging specialty coffee roasters took to over-roasting the readily available inferior Robusta beans.  Alfred Peet (1920-2007), a Dutch emigrant to San Francisco in 1955, founded Peet’s Coffee and Tea in Berkeley in 1966.  Having had experience with the dark roast technique during the war, it was the best solution Peet had to dealing with the inferior beans available to him at the time.  Interestingly, contrary to popular culture, darker roasted coffee beans have less caffeine than the same bean roasted light.  The idea that “strong” equates to dark is true only of flavor, better described as “bitter”, not to the coffee’s caffeine content.  This burnt offering took on ritual proportions among Berkeley’s educated class in the 60’s (along with Jefferson Airplane, Janice Joplin, long hair, bell bottoms and resistance to the establishment), and actually drinking it developed a certain panache and a mark of superior sophistication.   Standing in line at Peet’s became a rite of passage and a social experience in Berkeley.  Starbucks founders used Alfred Peet’s roasted beans when they opened in 1971 and eventually copied his roasting coffee technique.  Even today many coffee mavens equate dark/burned to superior quality, easily disproved through a blind taste test.Perfect balanceGreen Tea Honeysuckle Elizabeth Arden - Full Story