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Which Asics Running Shoes Are Right For Me

Looking for running shoe advice? We've put together some generally accepted advice to aid you in your choice of running shoes. This advice is for information only and we only recommend buying running shoes online if you have used the same shoe without problems previously or if you have never suffered from any biomechanical problems (pains in feet, knees, hips Etc) in the past. If you have a history of biomechanical problems we absolutely recommend you get a handson professional assessment from your local running specialist prior to trying a new shoe. Check out our range of asics running shoes

If you've spent any time reading about running shoes you will surely have come across the terms gait cycle, pronation, heel strike and many more. Running shoes have developed over the last 30 years to control (rightly or wrongly!) the motion of your foot once it hits the ground. Specifically the inward rolling of the foot which is referred [b]Billigt Nike[/b] to as pronation. This basically involves taking a look at your footprint. Wet your feet and stand on a something that will show the print clearly. Dry paving slabs or concrete are great but use a piece of kitchen roll if you fear the neighbours might be watching! Compare your footprint to the image above.

So what does all this mean? Well, the higher your arch, the more likely you are to under pronate (or supinate if you prefer). The flatter your arch the more likely you are to pronate. Most people lie somewhere between the extremes. Taking a look at the wear pattern on your old running shoes is also a good idea. Your weight should also be factored in to the mix. Taking into account all of the running shoe advice on this page we have developed a set of suggested asics trainers to assist you:

Under Pronators (Supination) and Neutral Runners

Under pronators tend to run on the outer side of the foot which can lead to excessive shock being transmitted through the feet to the legs and knees. Your old running shoes will show wear predominantly to the outer heel. Under pronators should look for a running shoe with good cushioning such as asics gel kinsei , asics gel cumulus, asics gel nimbus or the asics gel landreth